Having therapy is a deeply personal and individual experience. It’s important that you feel comfortable and supported in choosing the right therapist for you.

Free initial telephone consultation

With this in mind, I offer a free 15-minute initial telephone consultation. This gives us a gentle opportunity to briefly explore what has brought you to consider therapy and to get a sense of whether working together feels right.

If, following our call, we both feel comfortable to proceed, we can arrange your first counselling session at a time that suits you.

First session

The first session is a space to begin getting to know one another, rather than diving straight into therapeutic work. I will share a little about how I work, and you will have the opportunity to talk about what has brought you to therapy. We will also take some time to review important documentation together, ensuring we have a clear therapeutic agreement and a safe, supportive foundation for our work. By the end of this session, you can decide whether you feel ready to continue and begin your therapeutic journey with me.

Remote Therapy (Online or Telephone)

I currently offer online and telephone sessions, available on a weekly or fortnightly basis depending on your needs.

I provide both short-term and long-term therapy, and we can remain flexible, adapting our work together as your needs evolve.

Online therapy offers the flexibility of attending sessions from the comfort of your own home or another private, safe space, without the need to travel. I will send you a secure link via email. By simply clicking the link, we will be able to meet and communicate online using your phone, tablet, or computer.